I am a professional coach. That is how I earn a living. Job is great as I work with lots of high achievers. Down side I run into a lot of underachievers – want to be great, want to be a champion but have no idea what it really takes.

So how does someone become a champion? What is the secret?

So you intend a lifestyle change in 2012, going to make an impact at work, fitter, healthier, happier!

Then don't stuff around the clock is running. Start by ditching any resolutions you have made (except using good manners). Resolutions don’t work. They are task focused, not end-result focused. Instead just start saying "NO".