Free Stress Profile    

Indicate how strongly you agree with the following statements on a scale from 0 to 3:

0 = never, 1 = sometimes, 2 = often, 3 = always

I have trouble relaxing. 0 1 2 3
I get frustrated when people are incompetent. 0 1 2 3
I feel tense and rushed 0 1 2 3
I worry about work and other problems. 0 1 2 3
I have difficulty falling asleep. 0 1 2 3
I feel grief or loss. 0 1 2 3
I am exhausted by daily demands at work and home. 0 1 2 3
I feel struck in a rat race. 0 1 2 3
No matter how hard I try, I never feel caught up. 0 1 2 3
I feel burdened by financial obligation. 0 1 2 3
I feel lonely and unloved. 0 1 2 3
I am embarrassed to ask for assistance. 0 1 2 3
I feel overwhelmed by my responsibilities. 0 1 2 3
I can't stand criticism. 0 1 2 3
I'm afraid I'll lose my job or livelihood. 0 1 2 3
People let me down. 0 1 2 3
No matter what I achieve, I feel dissatisfied. 0 1 2 3
I stew in my anger rather than express it. 0 1 2 3
I feel apprehensive about the future. 0 1 2 3
My stress is caused by forces beyond my control. 0 1 2 3
I have difficulty delegating. 0 1 2 3
I feel like running away. 0 1 2 3
My mind is churning and busy. 0 1 2 3

Total Score: 0

  

SCORING:

  • 57-75 High stress. Life feels like one crisis after another. You may want to seek professional counseling. (Not coaching)
  • 38-56 Moderate stress. You often feel trapped but not totally out of control. A personal coach may be just the person to assist you in getting your life back on track.
  • 19-37 Mild stress. You have some apprehension and struggle. Perfect match for a personal coach.
  • 0-18 You are resilient and feel in charge of your life. Maybe you should be a coach!

Contact Jon if you would like would like more information on the benefits of hiring a Personal Coach.