Adrenaline Addiction Test    

Select the number that best describes your current life situation (1 being never and 5 being just about always).

Answer each question honestly - wasting you time if you don't.


Crisis situations really get me juiced. The more pressure, the better I am. 1 2 3 4 5
When push comes to shove, people come second - the project takes priority. 1 2 3 4 5
One day this madness will stop and I will be able to live life on my terms. 1 2 3 4 5
I love checking things off my to do list. It makes me feel I accomplished a lot. 1 2 3 4 5
Taking time for myself, in the middle of a work day, is a guilt trip for me. 1 2 3 4 5
Watching someone write a $2.00 check in front of me at the supermarket, while cashing in their free coupons, makes me crazy. 1 2 3 4 5
Lunch to me is a fast bite on the run or a sandwich at my desk. 1 2 3 4 5
I do not leave the office without my pager or cell phone. I need to be in constant contact. 1 2 3 4 5
I really get moving as deadlines approach. Deadlines are what drive me. 1 2 3 4 5
People need to know that my projects take precedence over them. 1 2 3 4 5
If I didn't have so much to do, I would be able to get involved in my own deep inner thoughts and do more for myself. 1 2 3 4 5
I will tell my coach immediately if they overstep my personal boundaries and ask them to change their coaching approach. 1 2 3 4 5
Getting to the gym (or working out) three times a week isn't possible with my hectic schedule. 1 2 3 4 5
I have dropped some personal friends due to my work load. 1 2 3 4 5
When I get home from work I am exhausted. 1 2 3 4 5
In all honesty, I sort of like the thrill of the pace, it's exciting. 1 2 3 4 5
I am not completely caught up on my personal correspondence due to my job requirements. 1 2 3 4 5
It is very seldom that I do not do some work at home in the evening. 1 2 3 4 5
Meetings at work usually take precedence to time with my family. 1 2 3 4 5
Winning is everything. My career is number one. 1 2 3 4 5
One day, I will find my way back to the life I desire but for now I am just too busy. 1 2 3 4 5

Total Score: 21

  

SCORING:

  • 20-40 Congratulations! You are doing fine.
  • 41-54 Slow down! Watch for the caution light.
  • 55-70 You're wired! Immediate action required.
  • 71-100 THE RED ZONE! Adrenaline Junky! Get some help to take Take control back today!

Contact Jon if you’d like to explore this issue further or would like more information on hiring a Personal Coach.